Upcoming Public Classes
How to Model Your Own Psychic Abilities in Burlingame, CA, Sunday, Sept. 7
- NLP IASH Conference
- more info as it becomes available
Cultivating Happiness in Berkeley, CA, Saurday, Oct. 4
with Carolyn Brown
Yoga practices and other practical, easy to use tools to restore your natural joy
~yoga ~ breathing ~ lecture ~ guided visualization ~ journaling ~ play
Our natural state is health, vitality and a deep sense of ease and well-being – often called happiness. Do you feel this basic contentment on a daily basis? Would you like to learn a set of tools and practices that can significantly increase your happiness – and your effectiveness in daily life?
Yoga practice cultivates health and contentment through movement, breathing, meditation, chanting, etc. These practices have evolved over centuries, and probably millennia. Today, scientific research provides new insights into what supports happiness – and what blocks it. Modern research has studied the effects of meditation on the brain and body, the psychology of happiness, the impact of emotional awareness, the structure of luck, and more. Yes, there are simple, scientifically proven ways (not drugs!) to increase your happiness!
Based on scientific research from the fields of positive psychology, meditation, luck and epigenetics, as well as direct experience, Hollis and Carolyn are offering a unique combination of personal tools and practices for you to significantly increase your on-going happiness level. The initial 4-hour workshop integrates yoga (asana), breathing techniques, guided visualization, lecture, journaling, belief systems and other tools. The subsequent 6-month support program (optional) will help you master the tools and embed new habits to transform your life.
Please join us for this powerful day and life-changing year!
- When: Saturday, Oct. 4, 1-5 pm
- Where: Namaste Yoga
- 5416 College Avenue
Oakland, CA 94618 - Cost: $70 – bring a buddy for $50
Did you know there are simple, scientifically proven strategies (no, no drugs!) to boost your happiness and sense of well-being, not to mention your success? Research into the psychology of happiness, emotional awareness, the effects of meditation on the brain and body, and the structure of luck, shows that you can quickly and easily improve the quality of your life. But it’s fragmented into hundreds, maybe thousands, of different books, articles and websites.
You could find all this information yourself, but why bother? Do you have that much time? I’ve gathered much of the best of the current research in one place.
I’m offering a proven teleclass, based in solid scientific research into meditation, luck, happiness, and emotional awareness, which boosts your happiness level, along with your success, by giving you simple, easy tools and strategies. This is groundbreaking – no one else puts all these things together in one place. There will be some lecture, especially in the first session, to explain the framework for the class, some guided meditations, some group discussion, homework (about 30 – 40 enjoyable minutes daily — and you may already be doing some or much of it), and questionnaires.
I offered this class once before, and the results were astounding! For the 12 people who attended the final class, there was a significant increase in reported happiness, which is almost impossible to do with a small number of participants. The average increase was more than one and a half points (or 23% of the beginning happiness level) on a ten-point scale. (Results calculated using a single-tailed paired t test with p<.03.)
Please join me for a
FREE Introductory Teleclass
Time: Wednesday, Oct. 1 at 5:30 PM
Telephone: 1-218-936-1600
Access Code: 94941
The full teleclass consists of 5 weekly sessions, for 5 Wednesdays: Oct. 22, Oct. 29, Nov. 1, Nov. 8, Nov. 15 at 5:30 PM Pacific Time, which is 8:30 PM Eastern Time, for 45 – 60 minutes each.
To sign up for the full class and/or find out more: Contact Hollis Polk at hollis@888-4-hollis.com, or by calling 888-4-hollis (888-446-5547).
Please join me for a fun, life-changing journey to happily ever after!
Here’s what recent participants said:
..if you want more happiness in your life check out this class!
Dar B.
Physician
I am MUCH more able to deal with an enormous amount of chaos and *life* with tons more balance and perspective… I know the class helped shift me to an entirely new way of being that has greatly improved my capacity to live in more joy… Each day I have chosen to put the exercises into effect, I have had an *immediate* positive shift. It’s quite incredible.
Again - the class works and so does the approach. Very powerful stuff. Thank you!
Cara J.
Marketing exec.
Overall, the class has had a significant and lasting impact. [I am…]
- more aware as I'm listening to other people's mental patterns and underlying beliefs about happiness.
- staying attuned to my own natural content self and the belief that it is easy and natural to be happy.
- choosing happiness. When a bad mood looms, seeing it, feeling whatever distress I'm feeling, and that choosing what to do with it.
Carolyn B.
PR firm owner
Hypnocoaching in Oakland, CA, Saturday and Sunday, Nov. 1 & 2
for hypnotherapists and other transformation professionals -
Become a Certified HypnoCoach, and expand your work to a new level. In just a short while, you’ll have the ability to do life-coaching work in person or by phone anywhere in the world! This is a truly exciting opportunity to coach clients to get what they really want and to transform their lives, using their values and priorities. Imagine assisting people effectively and earning an excellent living doing true transformational work.
Have an in-demand and lucrative HypnoCoaching career! Coaching is one of the most accepted emerging fields for assisting others to have more fulfilling lives. HypnoCoaching is a way of assisting people to overcome their obstacles and move into their greatness using innovative transformational methods.
Experience the advantages of being a HypnoCoach:
- Work with people to realize their dreams.
- Increase your income with magnificent work.
- Work either in person or by phone anywhere in the world.
- Work with quality clients who want to expand their vision for their lives.
- Work in a growing field with ever-increasing acceptance and income flow.
- Where: The Center for Hypnotherapy & Transformation,
- 3645 Grand Avenue, 4th Floor
- Oakland CA 94610
- when you sign up, please tell them that Hollis sent you
- signup infomation as it becomes available